Building self-care rituals into your routine will up your sparkle! I have some creative simple strategies for you to amp up your self-care, reduce your stress, and fortify your wellbeing.
Skincare that feels luxurious and connected to all-natural, non-toxic plants…like frankincense, myrrh, geranium, and ylang ylang.
Meditation essential oils to take you deeper and relax you more… like sandalwood, myrrh, lavender, vetiver, and frankincense
Diffusing essential oils that will connect you to the seasons and anchor you more clearly in the present moment….. Like citrus in summer, fir trees in winter, spices like clove, cinnamon, and cassia in fall, geranium, ylang ylang in spring
Become the massage therapist in your own home and take care of your loved ones on a whole new level. I can teach you the AromaTouch Technique, an essential oil application technique on the spine and feet that relaxes you helps immune function, and creates a feeling of overall wellbeing in the body. I can also introduce you to essential oils that can be massaged that improve particular body systems.
All of these can help you live and feel your absolute best.
Here’s the link to schedule a consultation to help you improve the ways you take care of yourself: Schedule a Consultation
Plant Wellness 